M 6:45/143, Brorundan

5 grader, mulet, fuktigt i luften. Tights (Newline), t-shirt, jacka, mössa, vantar: lite kallt om händerna.

km: min/km, puls/max
1: 8:59, 125/129
2: 8:24, 130/136
3: 8:01, 136/139
4: 7:46, 141/146
5: 8:33, 143/148
6: 6:42, 142/150
7: 6:45, 143/146
8: 7:04, 145/150
9: 6:50, 145/149
10: 6:45, 144/149
11: 7:02, 146/152
12: 6:50, 146/150
13: 8:18, 147/152