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Intervaller m gruppen

Torsdag 8 april 2021 18:55

Löpning - Distans
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30/60/90*4
3,07   km
Distans
21:41
Tid
7:04   min/km
Snitt
133
Snittpuls
156
Maxpuls
102
Stegfrekvens
10   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,09 km0:305:201090:300,09 km
20,01 km0:3035:381281:000,11 km
30,25 km1:004:021242:000,36 km
40,02 km0:3026:331322:300,37 km
50,34 km1:304:251344:000,71 km
60,03 km1:3052:321275:300,74 km
70,12 km0:304:051066:000,86 km
80,02 km0:3024:091276:300,89 km
90,21 km1:004:451327:301,10 km
100,01 km0:3087:341288:001,10 km
110,36 km1:304:121269:301,46 km
120,02 km1:3068:4512011:001,48 km
130,13 km0:303:5512111:301,61 km
140,02 km0:3022:3614412:001,63 km
150,24 km1:004:1114213:001,87 km
160,02 km0:3027:2614113:301,89 km
170,34 km1:304:2313915:002,23 km
180,05 km1:3030:2112916:302,28 km
190,12 km0:304:0413317:002,40 km
200,02 km0:3033:0714617:302,42 km
210,24 km1:004:1215018:302,66 km
220,02 km0:3027:3915019:002,67 km
230,34 km1:304:2814820:303,01 km
240,06 km1:1220:4213521:423,07 km