1978 • Långshyttan

Löpband7

Måndag 7 juni 2021 17:54

Löpning - Distans
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20   km
Distans
2:00:06
Tid
6:00   min/km
Snitt
156
Stegfrekvens
8   m
Total stigning (clk)

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:146:1406:141,00 km
21,00 km5:565:56012:102,00 km
31,00 km5:575:57018:063,00 km
41,00 km5:595:59024:054,00 km
51,00 km6:106:10030:155,00 km
61,00 km6:016:01036:166,00 km
71,00 km6:026:02042:187,00 km
81,00 km5:585:58048:158,00 km
91,00 km6:036:03054:199,00 km
101,00 km6:006:0001:00:1910,00 km
111,00 km6:156:1501:06:3411,00 km
121,00 km6:076:0701:12:4112,00 km
131,00 km6:126:1201:18:5313,00 km
141,00 km6:156:1501:25:0814,00 km
151,00 km6:086:0801:31:1615,00 km
161,00 km6:076:0701:37:2416,00 km
171,00 km6:106:1001:43:3417,00 km
181,00 km6:126:1201:49:4618,00 km
191,00 km6:136:1301:56:0019,00 km
200,65 km4:076:2002:00:0719,65 km