Löpning 2021-06-08

Tisdag 8 juni 2021 06:48

Löpning - Distans

Verktyg Kopiera passet Radera passet

37,79 km
Distans

7:14:34
Tid

11:30 min/km
Snitt

63
Stegfrekvens

Gilla passet

Träningspass från

Tempo (baserat på etapper)

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	13:13	13:13 min/km	13:13	1,00 km
2	1,00 km	11:45	11:45 min/km	24:58	2,00 km
3	1,00 km	9:40	9:40 min/km	34:38	3,00 km
4	1,00 km	8:01	8:01 min/km	42:39	4,00 km
5	1,00 km	8:39	8:39 min/km	51:18	5,00 km
6	1,00 km	7:53	7:53 min/km	59:11	6,00 km
7	1,00 km	7:54	7:54 min/km	1:07:05	7,00 km
8	1,00 km	8:04	8:04 min/km	1:15:09	8,00 km
9	1,00 km	8:19	8:19 min/km	1:23:28	9,00 km
10	1,00 km	17:04	17:04 min/km	1:40:32	10,00 km
11	1,00 km	9:29	9:29 min/km	1:50:01	11,00 km
12	1,00 km	10:27	10:27 min/km	2:00:28	12,00 km
13	1,00 km	11:11	11:11 min/km	2:11:39	13,00 km
14	1,00 km	10:47	10:47 min/km	2:22:26	14,00 km
15	1,00 km	10:19	10:19 min/km	2:32:45	15,00 km
16	1,00 km	11:58	11:58 min/km	2:44:43	16,00 km
17	1,00 km	11:17	11:17 min/km	2:56:00	17,00 km
18	1,00 km	10:24	10:24 min/km	3:06:24	18,00 km
19	1,00 km	13:01	13:01 min/km	3:19:25	19,00 km
20	1,00 km	12:45	12:45 min/km	3:32:10	20,00 km
21	1,00 km	12:35	12:35 min/km	3:44:45	21,00 km
22	1,00 km	14:25	14:25 min/km	3:59:10	22,00 km
23	1,00 km	10:54	10:54 min/km	4:10:04	23,00 km
24	1,00 km	11:35	11:35 min/km	4:21:39	24,00 km
25	1,00 km	11:04	11:04 min/km	4:32:43	25,00 km
26	1,00 km	11:33	11:33 min/km	4:44:16	26,00 km
27	1,00 km	12:28	12:28 min/km	4:56:44	27,00 km
28	1,00 km	12:53	12:53 min/km	5:09:37	28,00 km
29	1,00 km	12:52	12:52 min/km	5:22:29	29,00 km
30	1,00 km	11:47	11:47 min/km	5:34:16	30,00 km
31	1,00 km	12:06	12:06 min/km	5:46:22	31,00 km
32	1,00 km	13:04	13:04 min/km	5:59:26	32,00 km
33	1,00 km	13:03	13:03 min/km	6:12:29	33,00 km
34	1,00 km	12:19	12:19 min/km	6:24:48	34,00 km
35	1,00 km	13:04	13:04 min/km	6:37:52	35,00 km
36	1,00 km	11:04	11:04 min/km	6:48:56	36,00 km
37	1,00 km	13:14	13:14 min/km	7:02:10	37,00 km
38	0,79 km	12:07	15:16 min/km	7:14:17	37,79 km

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