60min @ 4.48 + 5×1k @ 3.53

Onsdag 11 augusti 2021 20:23

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

60min @ 4.48 -> 5×1k @ 3.53 (500m joggvila) -> 10min jogg

21,5 km
Distans

1:38:55
Tid

4:36 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	12,48 km	59:59	4:48 min/km
Repetition 1	1000 m	03:53	3:53 min/km
Repetition 2	500 m	02:24	4:48 min/km
Joggvila
Repetition 3	1000 m	03:56	3:56 min/km
Repetition 4	500 m	02:31	5:02 min/km
Joggvila
Repetition 5	1000 m	03:53	3:53 min/km
Repetition 6	500 m	02:23	4:46 min/km
Joggvila
Repetition 7	1000 m	03:54	3:54 min/km
Repetition 8	500 m	02:24	4:48 min/km
Joggvila
Repetition 9	1000 m	03:50	3:50 min/km
Nerjogg	2,02 km	09:48	4:51 min/km

Björn Martinsson

annons