EVO PT 19

Warmups, shoulder rolls/disloc shoulders with rubber band/stretch squats/3 sets of negative pull ups, 3 reps./3 sets of negative push ups, 3-5 reps. BTB./3-5 sets of squats,10-15 reps, bodyweight/12/16/22kg/3 sets of TRX, 10-12 reps (increase)/3 sets of push ups on bars, 10-12 reps (increase) BTB/3 sets of backward lunges with weights, 10 reps, 6 kg/3 sets of W/M, 10 reps, 2kg//3 sets of Cubans, 10-15 reps, 1-2kg BTB/2 sets of side plank, 30-40 secs/Cooldown/stretch