1977 • Järfälla

Löpning 2021-09-11

Lördag 11 september 2021 05:55

Löpning - Distans
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31,46   km
Distans
3:00:30
Tid
5:44   min/km
Snitt
158
Stegfrekvens
236   m
Total stigning (clk)
Mizuno Wave Rider 20
Total distans: 1577 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:076:071416:071,00 km
21,00 km5:505:5014811:562,00 km
31,00 km5:465:4614817:423,00 km
41,00 km5:515:5114123:334,00 km
51,00 km5:545:5414929:275,00 km
61,00 km5:585:5815535:266,00 km
71,00 km6:106:1015641:367,00 km
81,00 km5:525:5215447:288,00 km
91,00 km5:455:4515453:139,00 km
101,00 km5:505:5015259:0310,00 km
111,00 km5:425:421531:04:4511,00 km
121,00 km5:375:371511:10:2212,00 km
131,00 km5:445:441521:16:0613,00 km
141,00 km5:515:511541:21:5714,00 km
151,00 km5:465:461411:27:4315,00 km
161,00 km5:475:471531:33:3016,00 km
171,00 km5:525:521541:39:2217,00 km
181,00 km5:555:551471:45:1718,00 km
191,00 km5:505:501541:51:0619,00 km
201,00 km5:465:461541:56:5220,00 km
211,00 km5:355:351542:02:2721,00 km
221,00 km5:545:541592:08:2122,00 km
231,00 km5:535:531582:14:1423,00 km
240,13 km0:465:431512:15:0023,13 km
251,00 km5:285:281432:20:2824,13 km
261,00 km5:275:271472:25:5525,13 km
271,00 km5:315:311492:31:2626,13 km
281,00 km5:345:341622:37:0027,13 km
291,00 km5:255:251682:42:2528,13 km
301,00 km5:405:401692:48:0529,13 km
311,00 km5:285:281662:53:3230,13 km
321,00 km5:115:111692:58:4331,13 km
330,24 km1:175:221653:00:0031,37 km
340,09 km0:305:481653:00:3031,46 km