EVO PT pass 24 (ensam)

Warmups, shoulder rolls/disloc shoulders with rubber band/stretch squats/3 sets of negative pull ups, 3 reps./3 sets of negative push ups, 3 reps. BTB./3-5 sets of bulgarians,10reps 2x8kg/3 sets of TRX rowing deep inclination,10 reps/3 sets of push ups on bars, 10-12 reps (increase) BTB/3 sets of step ups, 10 reps each side, bodyweight//3 sets of biceps curls, 10 reps, 10kg/3 sets of triceps pull downs, 10 reps/8kg/2 sets of side plank, 30-40 secs/Cooldown/stretch