EVO PT 25

Warmups, spinning, shoulder rolls/disloc shoulders with rubber band/stretch squats/3 sets of pull ups (use toes), 2-3 reps./3 sets of push ups (use toes), 3-5 reps. BTB./3 sets of step ups, 7-8 reps, slow/deep/3 sets of TRX rowing light inclination,10 reps/3 sets of push ups on bars with feet incline, 7-10 reps/BTB/3 sets of W/M, 10 reps BTB/2 sets of Sideplank, 30-40secs