Fartlek

Onsdag 15 september 2021 17:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

10k jogg -> 5 × 1min/1min @ 4.00/4.30 -> 2k jogg -> 12k @ 4.20 -> 2k jogg

28,4 km
Distans

2:15:47
Tid

4:47 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	10,00 km	54:15	5:26 min/km
Repetition 1	2400 m	10:00	4:10 min/km
5 × 1min/1min @ 4.00/4.30
Repetition 2	2000 m	09:32	4:46 min/km
Jogg
Repetition 3	12000 m	52:00	4:20 min/km
Steady Run
Nerjogg	2,00 km	10:00	5:00 min/km

Björn Martinsson

annons