Nottingham, part of the big track

Fredag 17 september 2021 09:45

Löpning - Distans

VerktygKopiera passetRadera passet

I had more social interaction during this run than I've had in 5 years...

14,3 km
Distans

1:18:54
Tid

5:31 min/km
Snitt

168
Stegfrekvens

533 m
Total stigning (clk)

Asics Patriot 8

Total distans:

135:44:31

1400 km

Visa karta och diagram större

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	128	5:29	1,00 km
2	1,00 km	5:09	5:09	145	10:38	2,00 km
3	1,00 km	5:21	5:21	164	15:59	3,00 km
4	1,00 km	5:08	5:08	167	21:07	4,00 km
5	1,00 km	5:27	5:27	169	26:34	5,00 km
6	1,00 km	5:29	5:29	163	32:03	6,00 km
7	1,00 km	5:33	5:33	168	37:37	7,00 km
8	1,00 km	5:28	5:28	170	43:05	8,00 km
9	1,00 km	5:22	5:22	170	48:27	9,00 km
10	1,00 km	5:18	5:18	170	53:45	10,00 km
11	1,00 km	6:03	6:03	163	59:48	11,00 km
12	1,00 km	5:33	5:33	166	1:05:21	12,00 km
13	1,00 km	5:57	5:57	168	1:11:18	13,00 km
14	1,00 km	6:01	6:01	167	1:17:19	14,00 km
15	0,30 km	1:35	5:22	167	1:18:54	14,30 km