annons
Lars Brinkhoff
1974 • Göteborg

T 5x1000@5:01/170(1:00), Södra älvstranden

Torsdag 17 januari 2008 16:07

Löpning - Distans
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Ja, radera passet Nej, avbryt
5 grader, mulet, lite blåsigt. Tights (Newline), tunn jacka, t-shirt, tunn mössa, vantar.

15:01, 6:12, 148/167, 2.42
05:00, 5:08, 173/177, 0.98
01:00, 7:51, 158/171, 0.12
05:01, 5:05, 170/175, 0.99
01:00, 7:50, 161/174, 0.13
05:01, 4:58, 168/175, 1.01
01:01, 8:17, 162/173, 0.12
05:01, 5:01, 167/172, 1.00
01:01, 7:04, 162/172, 0.14
05:00, 4:57, 170/174, 1.01
10:16, 6:29, 153/173, 1.58
9,5 km
Distans
54:26
Tid
5:44 min/km
Snitt
160
Snittpuls
177
Maxpuls

Gilla passet

annons