1963 • Alingsås - Basel

EVO PT 39 (ensam)

Fredag 15 oktober 2021 10:00

Kopierat från 2021-10-13 10:00
Styrketräning - Allmänt
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warm-up, rowing, shoulder rolls/arm stretch/twist with pole. Stretching 3 exercises bend over/stretched elevated leg/taylor on ball/4 sets of step ups with weight 8kg/4 sets of one arm trx rowing/4 sets of push up 12 kg BTB/stretching hip, lower body lifts ag rack
40:00:00
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