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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 45 (ensam)

Lördag 30 oktober 2021 10:00

Kopierat från 2021-10-27 10:00
Styrketräning - Allmänt
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warm-up, rowing, shoulder rolls/arm stretch/twist with pole. push ups ag bars easy/TRX easy rowing/3 sets of pull ups, rings, 3+2 reps/3 sets of push ups, bars, 5-7 reps BTB/3 sets of squats, bodyweight-2x12-2x14, 8 reps,/3 sets push ups rings, 7-8 reps/s sets of heavy TRX rowing, 10 reps BTB/ 3 sets of superman balance-one leg-weight, 8 reps, switch arms/back end stretch
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