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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 48 (ensam)

Fredag 5 november 2021 10:00

Kopierat från 2021-11-03 10:00
Styrketräning - Allmänt
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warm up (rowing/shoulder rolls/wall angels/stick swing/easy push ups/easy TRX). Step up, 3 sets, 8 reps, bodyweight-8kg-12kg/ring push ups, 3 sets, 8-10 reps/Hard TRX, 3 sets, 8-10 reps BTB/Bulgarians, 2 sets, 8 reps, 2x12kg/biceps curls, 3 sets, 10 reps, 2x10 kg/Kinetic triceps, 3 sets, 8-10 reps BTB/stretch, 3 sets hollow body (hard)/3 sets chandelier, 3-5 reps.
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