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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 52

Tisdag 16 november 2021 10:00

Kopierat från 2021-11-08 10:00
Styrketräning - Allmänt
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warm up; rowing/shoulder rolls/rubber band/wall angels/3 sets of squats, 8 rep, bodyweight/3 sets of step up, inclination, 8 reps/3 sets of pianobench, one leg, 3 reps/2 sets easy rowing TRX/2 sets easy push ups BTB/3 sets of ring pullups, 3 reps/3 sets of bar push ups, 5 reps BTB/3 sets of bench push ups over head,14 kg, 10 reps/3 sets of kinesis, pull downs, 11kg, 10 reps BTB/stretching
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