EVO PT 59 (ensam)

warm ups, rowing, shoulder rolls/wall angels, rubber bands, push ups/easy trx/3 sets of arm support twists in rings/3 sets of pull ups bars, 3+2 reps/3 sets of push ups bars, 7 reps BTB/3 sets of step ups, 8 reps, bodyweight/3 sets of one leg piano stool, 3 reps/3 sets of piano stool cramp lifts/3 sets of cushion knee press cramp/3 sets of cushion knee lift cramp/3 sets of superman, 10 reps