EVO PT 64

uppvärmning rodd, trx lätt, armhävn lätt, axelrull, gummiband/3 set bar pull ups, 5 reps/3 set bar push ups, 7 reps BTB/2 sets step ups, bodyweight, 8 reps/2 sets of piano stool one leg, 3 reps/front leg stretch, push/pull leg/hip stretch ag wall rack, bent knee, pull/push/3 sets of heavy TRX, 8 reps/3 sets of bar push ups, 7 reps, feet leveled on stool/back end stretch ag rack/neg sit ups