annons

Ingmar Juselius

1959 • Jakobstad, Finland

JEPPIS GYM, 10 x 2,5 min & 4 x 2,5 min

Lördag 29 januari 2022 09:08

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

10,5 km/h & 12,5 km/h

10 km
Distans

54:09
Tid

5:25 min/km
Snitt

139
Snittpuls

162
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,52 km	14:09	5:37 min/km
Repetition 1	440 m	02:30	5:41 min/km
Repetition 2	440 m	02:30	5:41 min/km
Repetition 3	440 m	02:30	5:41 min/km
Repetition 4	440 m	02:30	5:41 min/km
Repetition 5	440 m	02:30	5:41 min/km
Repetition 6	440 m	02:30	5:41 min/km
Repetition 7	440 m	02:30	5:41 min/km
Repetition 8	440 m	02:30	5:41 min/km
Repetition 9	440 m	02:30	5:41 min/km
Repetition 10	440 m	02:30	5:41 min/km
Repetition 11	520 m	02:30	4:48 min/km
Repetition 12	520 m	02:30	4:48 min/km
Repetition 13	520 m	02:30	4:48 min/km
Repetition 14	520 m	02:30	4:48 min/km
Nerjogg	1,00 km	05:00	5:00 min/km

Skor

SAUCONY KINVARA 12

Total distans:

131:11:39

1479 km

Gilla passet

Träningspass från

Tempo

Puls

annons