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Anders Sköldberg
1963 • Alingsås - Basel

Styrketräning

Söndag 12 juni 2022 22:39

Styrketräning - Allmänt
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uppvärmning ro 5min, rubber band, shouler rolls, easy trx, easy push ups/3 sets of pull ups, 4 reps/3 sets of dips, 9 reps BTB/3 sets of biceps curls, 16kg, 7 reps/3 sets of triceps over head, 10 reps, 15kg BTB/3 sets of W-M, 3 kg, 10 reps/3 sets of cubans, 3kg, 10 reps BTB/3 sets of hard trx, 10 reps/3 sets of push ups, 10 reps BTB/3 sets of 30 secs bar hanging
50:00
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