1963 • Alingsås - Basel

Styrketräning

Lördag 6 augusti 2022 18:11

Styrketräning - Allmänt
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uppvärmning 5min rodd, 5 hip exercises, rubber band/3 sets of hard trx, 10 reps/3 sets of dips, 10 reps BTB/3 sets of kinesis pull downs, 11 kg, 10 reps/3 sets of biceps curls, 16kg, 7 reps BTB/3 sets of sit low pulls, 10 reps, 15kg/3 sets of sit push up, 12,5kg, 10 reps/3 sets of 30 sec hanging/stretch.
40:00
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