Styrketräning

uppvärmning shoulder rolls, arm rolls/3 sets of back bends,8kg,10reps/3 sets of rowing,10reps,8kg BTB/3sets of 1 min plank/3 sets of 1 min hollow bike sit ups BTB/3 sets of hammer curls,8kg,10reps/3 sets of biceps curls,8kg,10reps BTB/3 sets of push up over head,8kg,10reps/3sets of elbow lifts,8kg,10 reps BTB/3 sets of push ups,10 reps/3 sets of triceps behind head,10 reps,8kg BTB/stretch