Styrketräning

uppvärmning shoulder rolls/3 sets of back bends, 10reps,8kg/3 sets of rowing,10reps,8kg BTB/3 sets of hammer curls,10reps,8kg/3 sets of biceps curls,10reps,8kg BTB/3 sets of push up over head,8kg,10reps/3 sets of triceps behind head,10reps,8kg BTB/3 sets of elbow lifts,10reps,8kg/3 sets of pushup up on handles,10 reps BTB/3 sets of static plank,1min/3 sets of hollow biking sit ups,1min BTB/stretch