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Anders Sköldberg
1963 • Alingsås - Basel

Styrketräning

Torsdag 10 november 2022 16:02

Styrketräning - Allmänt
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uppvärmning shoulder rolls/3 sets of back bend,8kg,10reps/3 sets of rowing,8kg,10 reps BTB/3 sets of hammer curls,8kg,10reps/3 sets of biceps curls,8kg,10 reps BTB/3 sets of lift over head,8kg,10reps/3 sets of elbow lift,8kg,10reps BTB/3 sets of push up on bar on floor,10reps/3 sets of triceps behind head,8kg,10reps BTB/1 set of 1minx1min 5 core/ab exercises
45:00
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