Styrketräning

uppvärmning shoulder rolls/3 sets of back bends,10reps,8kg//3 sets of knee bends,8kg,10reps BTB/3 sets of hammer curls, 8kg,10reps/3 sets of kinesis behind head,10reps,8kg BTB/3 sets of push ups on bar on floor,10 reps/3 sets of elbow lifts,8kg,10reps BTB/3 sets of arm lift forward,7kg,10reps/3 sets of arm lift side,7kg,10reps BTB/1 set of 5 ab/core exercises 1minx1min.