EVO PT 70

Uppvärmning rodd 18mins, shoulder rolls, hip rolls/3 sets of machine high pull,10reps,15kg/3 sets of machine over head press,8,5kg,10reps BTB/3 sets of machine pulldowns, under hand grip,45kg,10reps/3 sets of push up over head,8 reps,10kg BTB/3 sets of bench stand up,10reps/3 sets of step up on bench,10reps BTB/3 sets of machine cross over cable, straight hand,2,5kg10 reps/3 sets of face lifts,90degree shoulder,straight hand,5kg, 10reps BTB/3 sets of machine leg extensions,10reps,25kg/3 sets of machine leg contractions, 10reps,25kg BTB/stretch