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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 72 (ensam)

Söndag 20 november 2022 13:42

Styrketräning - Allmänt
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uppvärmning rodd 6min, shoulder rolls, wall angels/3 sets of high pull,15kg,10reps/3 sets of incline press,8,75kg,10reps BTB/3 sets of bulgarians, 6kg,10reps/3 sets of leg curls,25kg,10reps/3 sets of leg extensions,15kg,reps BTB/3 sets of face pulls,5kg,10reps/3 sets of cable rotations,5kg,10reps/3 sets of bodz hollow holds,30secs/stretch
40:00
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