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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 73

Onsdag 23 november 2022 20:26

Styrketräning - Allmänt
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uppvärmning rodd 10min, shoulder rolls, wall angels/3 sets of squats,12kg,10reps/3 sets of machine pulldowns (sitting) 45 kg,10reps/3 sets of pushups over head,8kg,10reps BTB/3 sets of face pulls,5kg,10reps/3 sets of one leg step up,8-10reps/3 sets of heavy TRX,10reps/3 sets of push ups on bar on floor,10reps BTB/3 sets of machine crossover cable,10reps,5kg/stretch
1:00:00
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