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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 74 (ensam)

Lördag 26 november 2022 18:22

Styrketräning - Allmänt
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uppvörmning 6min rodd,all angels,shouler rolls/3sets of squats,12kg,10reps/3ses of pull dons,50kg,10reps/3sets of push ups over head,8kg,10reps BTB/3sets of one leg step up,10 reps/3sets of bar on floor push ups,10reps/3 sets of hard TRX BTB/3sets of face pulls,10reps,7,5kg/3 sets of cable cross,2,5kg,10reps/stretch
40:00
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