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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 75

Onsdag 30 november 2022 19:36

Styrketräning - Allmänt
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Ja, radera passet Nej, avbryt
uppvärmning 10 min rodd, shoulder rolls,wall angels/3 sets of step up,8kg,8-10reps/3 sets ov WMs,10reps,1kg/3 sets of cubans,1kg,10reps BTB/3 sets of lat pull downs,55kg,10reps/3 sets of push up over head,8kg,10reps BTB/3 sets of Bulgarians,8kg,8-10reps/tea cup rotations/3 sets of hammer curls,12kg,8-10reps/3 sets of triceps pull downs,10reps,10-15tg BTB/3 sets of table top thrusts/3sets of back end bar stretch
1:10:00
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