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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 77

Måndag 5 december 2022 19:11

Styrketräning - Allmänt
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uppvärmning rodd 15min,shoulder rolls, wall angels/3 sets of step ups,10reps,8kg/3 sets of table tops,10reps/3 sets of lat pull downs,55kg,10reps/3 sets of push ups over head,10reps,10kg BTB/3 sets of pull over,15kg,10reps/3 sets of elbow lifts,5kg,8 reps BTB/3 exercises back end stretch/3 sets of hard TRX,7reps/3 sets of hard push on bars on floor with elevated feet, 10reps BTB/stretch
1:10:00
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