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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 78 (ensam)

Onsdag 7 december 2022 19:17

Kopierat från 2022-12-03 19:17
Styrketräning - Allmänt
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uppvärmning rodd 10min, shoulder rolls,/3 sets of high pull,17,5kg,10reps/3 sets of incline press,10kg,10reps BTB/3 sets of Bulgarians,6kg,10reps/3 sets of leg extensions,20kg,10reps/3 sets of leg curls,20kg,10reps BTB/3 sets of face pulls,5kg,10reps/3 sets of cable rotation,2,5kg,10reps BTB/3 sets of hollow body,30secs/3 sets of table top 10reps.
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