1981 • Örkelljunga

Intervaller löpband

Tisdag 31 januari 2023 17:00

Löpning - Distans
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8 x 1 km @3:45
75 sek vila
15   km
Distans
1:13:05
Tid
4:52   min/km
Snitt
145
Snittpuls
169
Maxpuls
76
Stegfrekvens
Saucony Endorphin Speed
Total distans: 
83:19:07
979 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,00 km18:220:0012718:220,00 km
20,00 km3:470:0015022:100,00 km
30,00 km1:170:0013823:270,00 km
40,00 km3:500:0015327:170,00 km
50,00 km1:240:0013928:410,00 km
60,00 km3:510:0015532:320,00 km
70,00 km1:190:0014233:510,00 km
80,00 km3:470:0015637:380,00 km
90,00 km1:200:0014538:580,00 km
100,00 km3:460:0015742:440,00 km
110,00 km1:240:0014544:080,00 km
120,00 km3:470:0015847:550,00 km
130,00 km1:290:0014649:240,00 km
140,00 km3:480:0015953:120,00 km
150,00 km1:260:0014754:380,00 km
160,00 km3:480:0015958:260,00 km
170,00 km14:400:001471:13:060,00 km