annons

Henrik Paulsson

1966 • Lidingö

lutning 4-10

Tisdag 13 juni 2023 14:45

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

4,8 km
Distans

28:30
Tid

5:56 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	270 m	01:30	5:33 min/km
Repetition 2	120 m	00:40	5:33 min/km
Repetition 3	90 m	00:30	5:33 min/km
Repetition 4	60 m	00:20	5:33 min/km
Repetition 5	280 m	01:30	5:21 min/km
Repetition 6	120 m	00:40	5:33 min/km
Repetition 7	90 m	00:30	5:33 min/km
Repetition 8	60 m	00:20	5:33 min/km
Repetition 9	290 m	01:30	5:10 min/km
Repetition 10	130 m	00:40	5:08 min/km
Repetition 11	100 m	00:30	5:00 min/km
Repetition 12	70 m	00:20	4:46 min/km
Repetition 13	290 m	01:30	5:10 min/km
Repetition 14	140 m	00:40	4:46 min/km
Repetition 15	110 m	00:30	4:33 min/km
Repetition 16	80 m	00:20	4:10 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons