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Henrik Paulsson

1966 • Lidingö

Löpning

Tisdag 20 juni 2023 20:37

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

11,8 km
Distans

1:02:30
Tid

5:18 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	22:00	5:30 min/km
Repetition 1	200 m	00:48	4:00 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	200 m	00:48	4:00 min/km
Repetition 4	200 m	00:48	4:00 min/km
Repetition 5	200 m	00:48	4:00 min/km
Repetition 6	500 m	02:30	5:00 min/km
Repetition 7	500 m	02:30	5:00 min/km
Repetition 8	500 m	02:30	5:00 min/km
Repetition 9	600 m	03:00	5:00 min/km
Repetition 10	600 m	03:00	5:00 min/km
Repetition 11	600 m	03:00	5:00 min/km
Repetition 12	600 m	03:00	5:00 min/km
Repetition 13	600 m	03:00	5:00 min/km
Repetition 14	600 m	03:00	5:00 min/km
Repetition 15	600 m	03:00	5:00 min/km
Repetition 16	600 m	03:00	5:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

och Henrik Paulsson

annons