Löpning

Fredag 30 juni 2023 15:58

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,34 km
Distans

33:00
Tid

5:12 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,20 km	12:00	5:27 min/km
Repetition 1	110 m	00:30	4:33 min/km
Repetition 2	110 m	00:30	4:33 min/km
Repetition 3	110 m	00:30	4:33 min/km
Repetition 4	110 m	00:30	4:33 min/km
Repetition 5	165 m	00:45	4:33 min/km
Repetition 6	165 m	00:45	4:33 min/km
Repetition 7	165 m	00:45	4:33 min/km
Repetition 8	165 m	00:45	4:33 min/km
Repetition 9	650 m	03:00	4:37 min/km
Repetition 10	650 m	03:00	4:37 min/km
Repetition 11	180 m	00:45	4:10 min/km
Repetition 12	180 m	00:45	4:10 min/km
Repetition 13	180 m	00:45	4:10 min/km
Repetition 14	180 m	00:45	4:10 min/km
Repetition 15	130 m	00:30	3:51 min/km
Repetition 16	130 m	00:30	3:51 min/km
Repetition 17	130 m	00:30	3:51 min/km
Repetition 18	130 m	00:30	3:51 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons