Löpning

Tisdag 4 juli 2023 15:48

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,7 km
Distans

30:30
Tid

5:21 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	110 m	00:30	4:33 min/km
Repetition 2	110 m	00:30	4:33 min/km
Repetition 3	110 m	00:30	4:33 min/km
Repetition 4	110 m	00:30	4:33 min/km
Repetition 5	160 m	00:45	4:41 min/km
Repetition 6	160 m	00:45	4:41 min/km
Repetition 7	160 m	00:45	4:41 min/km
Repetition 8	160 m	00:45	4:41 min/km
Repetition 9	220 m	01:00	4:33 min/km
Repetition 10	220 m	01:00	4:33 min/km
Repetition 11	220 m	01:00	4:33 min/km
Repetition 12	220 m	01:00	4:33 min/km
Repetition 13	180 m	00:45	4:10 min/km
Repetition 14	180 m	00:45	4:10 min/km
Repetition 15	180 m	00:45	4:10 min/km
Repetition 16	180 m	00:45	4:10 min/km
Repetition 17	130 m	00:30	3:51 min/km
Repetition 18	130 m	00:30	3:51 min/km
Repetition 19	130 m	00:30	3:51 min/km
Repetition 20	130 m	00:30	3:51 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons