Löpning

Måndag 7 augusti 2023 19:34

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

8,15 km
Distans

42:25
Tid

5:12 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	200 m	00:48	4:00 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	200 m	00:48	4:00 min/km
Repetition 4	200 m	00:48	4:00 min/km
Repetition 5	200 m	00:48	4:00 min/km
Repetition 6	1000 m	05:00	5:00 min/km
Repetition 7	800 m	04:00	5:00 min/km
Repetition 8	200 m	01:00	5:00 min/km
Repetition 9	200 m	01:00	5:00 min/km
Repetition 10	200 m	01:00	5:00 min/km
Repetition 11	200 m	01:00	5:00 min/km
Repetition 12	200 m	01:00	5:00 min/km
Repetition 13	170 m	00:45	4:25 min/km
Repetition 14	170 m	00:45	4:25 min/km
Repetition 15	170 m	00:45	4:25 min/km
Repetition 16	170 m	00:45	4:25 min/km
Repetition 17	170 m	00:45	4:25 min/km
Repetition 18	120 m	00:30	4:10 min/km
Repetition 19	120 m	00:30	4:10 min/km
Repetition 20	120 m	00:30	4:10 min/km
Repetition 21	120 m	00:30	4:10 min/km
Repetition 22	120 m	00:30	4:10 min/km
Repetition 23	80 m	00:20	4:10 min/km
Repetition 24	80 m	00:20	4:10 min/km
Repetition 25	80 m	00:20	4:10 min/km
Repetition 26	80 m	00:20	4:10 min/km
Repetition 27	80 m	00:20	4:10 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons