annons

Henrik Paulsson

1966 • Lidingö

Löpning

Fredag 25 augusti 2023 14:03

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

5,4 km
Distans

32:30
Tid

6:01 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	10:00	5:00 min/km
Repetition 1	150 m	01:00	6:40 min/km
Repetition 2	150 m	01:00	6:40 min/km
Repetition 3	150 m	01:00	6:40 min/km
Repetition 4	150 m	01:00	6:40 min/km
Repetition 5	150 m	01:00	6:40 min/km
Repetition 6	250 m	01:30	6:00 min/km
Repetition 7	250 m	01:30	6:00 min/km
Repetition 8	250 m	01:30	6:00 min/km
Repetition 9	250 m	01:30	6:00 min/km
Repetition 10	250 m	01:30	6:00 min/km
Repetition 11	180 m	01:00	5:33 min/km
Repetition 12	180 m	01:00	5:33 min/km
Repetition 13	180 m	01:00	5:33 min/km
Repetition 14	180 m	01:00	5:33 min/km
Repetition 15	180 m	01:00	5:33 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons