annons

Henrik Paulsson

1966 • Lidingö

Löpning

Tisdag 10 oktober 2023 21:10

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

4,11 km
Distans

21:30
Tid

5:14 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	05:00	5:00 min/km
Repetition 1	400 m	02:00	5:00 min/km
Repetition 2	120 m	00:30	4:10 min/km
Repetition 3	420 m	02:00	4:46 min/km
Repetition 4	130 m	00:30	3:51 min/km
Repetition 5	440 m	02:00	4:33 min/km
Repetition 6	130 m	00:30	3:51 min/km
Repetition 7	450 m	02:00	4:27 min/km
Repetition 8	130 m	00:30	3:51 min/km
Repetition 9	130 m	00:30	3:51 min/km
Repetition 10	130 m	00:30	3:51 min/km
Repetition 11	130 m	00:30	3:51 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons