annons

Henrik Paulsson

1966 • Lidingö

Löpning

Måndag 16 oktober 2023 20:51

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

9,5 km
Distans

48:00
Tid

5:03 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	1000 m	05:00	5:00 min/km
Repetition 2	800 m	03:48	4:45 min/km
Repetition 3	800 m	03:48	4:45 min/km
Repetition 4	600 m	02:42	4:30 min/km
Repetition 5	600 m	02:42	4:30 min/km
Repetition 6	600 m	02:42	4:30 min/km
Repetition 7	400 m	01:42	4:15 min/km
Repetition 8	400 m	01:42	4:15 min/km
Repetition 9	400 m	01:42	4:15 min/km
Repetition 10	400 m	01:42	4:15 min/km
Repetition 11	200 m	00:48	4:00 min/km
Repetition 12	200 m	00:48	4:00 min/km
Repetition 13	200 m	00:48	4:00 min/km
Repetition 14	200 m	00:48	4:00 min/km
Repetition 15	200 m	00:48	4:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons