annons

Henrik Paulsson

1966 • Lidingö

Löpning

Torsdag 26 oktober 2023 12:55

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,42 km
Distans

34:30
Tid

5:22 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	16:30	5:30 min/km
Repetition 1	400 m	02:00	5:00 min/km
Repetition 2	420 m	02:00	4:46 min/km
Repetition 3	430 m	02:00	4:39 min/km
Repetition 4	450 m	02:00	4:27 min/km
Repetition 5	170 m	00:45	4:25 min/km
Repetition 6	170 m	00:45	4:25 min/km
Repetition 7	180 m	00:45	4:10 min/km
Repetition 8	180 m	00:45	4:10 min/km
Repetition 9	130 m	00:30	3:51 min/km
Repetition 10	130 m	00:30	3:51 min/km
Repetition 11	130 m	00:30	3:51 min/km
Repetition 12	130 m	00:30	3:51 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons