Löpning

Fredag 3 november 2023 12:02

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

intervallerna i block om 4 min, bara vila mellan blocken

6,14 km
Distans

32:30
Tid

5:18 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	100 m	00:30	5:00 min/km
Repetition 2	110 m	00:30	4:33 min/km
Repetition 3	120 m	00:30	4:10 min/km
Repetition 4	250 m	01:00	4:00 min/km
Repetition 5	120 m	00:30	4:10 min/km
Repetition 6	110 m	00:30	4:33 min/km
Repetition 7	100 m	00:30	5:00 min/km
Repetition 8	100 m	00:30	5:00 min/km
Repetition 9	110 m	00:30	4:33 min/km
Repetition 10	120 m	00:30	4:10 min/km
Repetition 11	250 m	01:00	4:00 min/km
Repetition 12	120 m	00:30	4:10 min/km
Repetition 13	110 m	00:30	4:33 min/km
Repetition 14	100 m	00:30	5:00 min/km
Repetition 15	100 m	00:30	5:00 min/km
Repetition 16	110 m	00:30	4:33 min/km
Repetition 17	120 m	00:30	4:10 min/km
Repetition 18	250 m	01:00	4:00 min/km
Repetition 19	120 m	00:30	4:10 min/km
Repetition 20	110 m	00:30	4:33 min/km
Repetition 21	100 m	00:30	5:00 min/km
Repetition 22	100 m	00:30	5:00 min/km
Repetition 23	110 m	00:30	4:33 min/km
Repetition 24	120 m	00:30	4:10 min/km
Repetition 25	250 m	01:00	4:00 min/km
Repetition 26	120 m	00:30	4:10 min/km
Repetition 27	110 m	00:30	4:33 min/km
Repetition 28	100 m	00:30	5:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons