4 min intervaller, varierande tempo

Fredag 10 november 2023 11:49

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

5,86 km
Distans

27:30
Tid

4:42 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	80 m	00:30	6:15 min/km
Repetition 2	90 m	00:30	5:33 min/km
Repetition 3	100 m	00:30	5:00 min/km
Repetition 4	110 m	00:30	4:33 min/km
Repetition 5	120 m	00:30	4:10 min/km
Repetition 6	110 m	00:30	4:33 min/km
Repetition 7	100 m	00:30	5:00 min/km
Repetition 8	90 m	00:30	5:33 min/km
Repetition 9	80 m	00:30	6:15 min/km
Repetition 10	90 m	00:30	5:33 min/km
Repetition 11	100 m	00:30	5:00 min/km
Repetition 12	110 m	00:30	4:33 min/km
Repetition 13	120 m	00:30	4:10 min/km
Repetition 14	110 m	00:30	4:33 min/km
Repetition 15	100 m	00:30	5:00 min/km
Repetition 16	90 m	00:30	5:33 min/km
Repetition 17	90 m	00:30	5:33 min/km
Repetition 18	100 m	00:30	5:00 min/km
Repetition 19	110 m	00:30	4:33 min/km
Repetition 20	120 m	00:30	4:10 min/km
Repetition 21	130 m	00:30	3:51 min/km
Repetition 22	120 m	00:30	4:10 min/km
Repetition 23	110 m	00:30	4:33 min/km
Repetition 24	100 m	00:30	5:00 min/km
Repetition 25	90 m	00:30	5:33 min/km
Repetition 26	100 m	00:30	5:00 min/km
Repetition 27	110 m	00:30	4:33 min/km
Repetition 28	120 m	00:30	4:10 min/km
Repetition 29	130 m	00:30	3:51 min/km
Repetition 30	120 m	00:30	4:10 min/km
Repetition 31	110 m	00:30	4:33 min/km
Repetition 32	100 m	00:30	5:00 min/km
Nerjogg	0,50 km	00:00	0:00 min/km

annons