annons

Henrik Paulsson

1966 • Lidingö

Löpning

Onsdag 20 december 2023 18:39

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,5 km
Distans

28:52
Tid

5:15 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	110 m	00:26	3:56 min/km
Repetition 2	220 m	00:52	3:56 min/km
Repetition 3	330 m	01:19	3:59 min/km
Repetition 4	440 m	01:46	4:01 min/km
Repetition 5	440 m	01:46	4:01 min/km
Repetition 6	330 m	01:19	3:59 min/km
Repetition 7	220 m	00:52	3:56 min/km
Repetition 8	110 m	00:26	3:56 min/km
Repetition 9	400 m	01:48	4:30 min/km
Repetition 10	400 m	01:48	4:30 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons