Löpning

Fredag 12 januari 2024 11:49

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

4,6,8,10 grader

6,02 km
Distans

36:00
Tid

5:59 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:00	5:40 min/km
Repetition 1	110 m	00:40	6:04 min/km
Repetition 2	110 m	00:40	6:04 min/km
Repetition 3	110 m	00:40	6:04 min/km
Repetition 4	110 m	00:40	6:04 min/km
Repetition 5	110 m	00:40	6:04 min/km
Repetition 6	110 m	00:40	6:04 min/km
Repetition 7	110 m	00:40	6:04 min/km
Repetition 8	110 m	00:40	6:04 min/km
Repetition 9	110 m	00:40	6:04 min/km
Repetition 10	110 m	00:40	6:04 min/km
Repetition 11	110 m	00:40	6:04 min/km
Repetition 12	110 m	00:40	6:04 min/km
Repetition 13	100 m	00:30	5:00 min/km
Repetition 14	100 m	00:30	5:00 min/km
Repetition 15	100 m	00:30	5:00 min/km
Repetition 16	100 m	00:30	5:00 min/km
Repetition 17	100 m	00:30	5:00 min/km
Repetition 18	100 m	00:30	5:00 min/km
Repetition 19	100 m	00:30	5:00 min/km
Repetition 20	100 m	00:30	5:00 min/km
Repetition 21	100 m	00:30	5:00 min/km
Repetition 22	100 m	00:30	5:00 min/km
Repetition 23	100 m	00:30	5:00 min/km
Repetition 24	100 m	00:30	5:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons