annons

Henrik Paulsson

1966 • Lidingö

Löpning

Fredag 26 januari 2024 18:36

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

8,15 km
Distans

41:30
Tid

5:06 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	200 m	00:48	4:00 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	200 m	00:48	4:00 min/km
Repetition 4	200 m	00:48	4:00 min/km
Repetition 5	1000 m	05:00	5:00 min/km
Repetition 6	200 m	00:48	4:00 min/km
Repetition 7	650 m	03:00	4:37 min/km
Repetition 8	650 m	03:00	4:37 min/km
Repetition 9	450 m	02:00	4:27 min/km
Repetition 10	450 m	02:00	4:27 min/km
Repetition 11	450 m	02:00	4:27 min/km
Repetition 12	250 m	01:00	4:00 min/km
Repetition 13	250 m	01:00	4:00 min/km
Repetition 14	250 m	01:00	4:00 min/km
Repetition 15	250 m	01:00	4:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons