1964 • bohus

STC Rollsbo löpband

Torsdag 14 mars 2024 18:24

Löpning - Löpband
Egen träningstyp, kopieras som Distans
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7,5 minuter uppvärmning och 7,5 minuter nerjogg
15 x 2 minuter löpning och 1 minut gång (12-13,8) kändes bra, jobbigt svettigt men kontrollerat
10,63 km
Distans
1:00:04
Tid
5:39 min/km
Snitt
115
Snittpuls
134
Maxpuls
142
Stegfrekvens
5 meter
Total stigning (klocka)
Saucony Hurricane
Total distans: 
38:46:58
391 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:287:28957:281,00 km
20,01 km0:026:10997:301,01 km
30,35 km2:005:441129:301,36 km
40,12 km1:008:3311010:301,47 km
50,35 km2:005:3811512:301,83 km
60,12 km1:008:1811113:301,95 km
70,36 km2:005:3411515:302,31 km
80,13 km1:007:3511516:302,44 km
90,37 km2:005:2811718:302,80 km
100,13 km1:007:5111619:302,93 km
110,37 km2:005:2111721:303,31 km
120,12 km1:008:0511922:303,43 km
130,37 km2:005:2011924:303,80 km
140,12 km1:008:0811925:303,93 km
150,36 km2:005:3411527:304,29 km
160,13 km1:007:5911628:304,41 km
170,36 km2:005:3211830:304,77 km
180,12 km1:008:0011931:304,90 km
190,36 km2:005:3112033:305,26 km
200,13 km1:007:4511934:305,39 km
210,37 km2:005:2412136:305,76 km
220,13 km1:007:4812037:305,89 km
230,37 km2:005:2012239:306,26 km
240,11 km1:009:0012340:306,37 km
250,37 km2:005:2712142:306,74 km
260,13 km1:007:4612443:306,87 km
270,37 km2:005:2612445:307,24 km
280,12 km1:008:3712646:307,35 km
290,35 km2:005:4412348:307,70 km
300,12 km1:008:2212049:307,82 km
310,35 km2:005:4212151:308,17 km
320,11 km1:008:5711952:308,28 km
331,00 km6:456:4511659:159,28 km
340,12 km0:456:081181:00:009,40 km
350,01 km0:045:481181:00:049,42 km