Intervaller bandet IKSU + 1 grad

Onsdag 20 mars 2024 20:35

Löpning - Lång intervall

VerktygKopiera passetRadera passet

1 k x 3.(2 min vila) - 0,5 k x 5 (1,5 min vila) - 0,3 k x 5 ( 1 min vila) Riktigt jobbigt men kul

10 km
Distans

42:01
Tid

4:12 min/km
Snitt

147
Snittpuls

178
Maxpuls

124
Stegfrekvens

281 Watt
Effekt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	12:35	5:02 min/km
Repetition 1	1000 m	03:57	3:57 min/km
Repetition 2	1000 m	03:57	3:57 min/km
Repetition 3	1000 m	03:57	3:57 min/km
Repetition 4	500 m	01:56	3:52 min/km
Repetition 5	500 m	01:56	3:52 min/km
Repetition 6	500 m	01:56	3:52 min/km
Repetition 7	500 m	01:56	3:52 min/km
Repetition 8	500 m	01:56	3:52 min/km
Repetition 9	300 m	01:05	3:37 min/km
Repetition 10	300 m	01:05	3:37 min/km
Repetition 11	300 m	01:05	3:37 min/km
Repetition 12	300 m	01:05	3:37 min/km
Repetition 13	300 m	01:05	3:37 min/km
Nerjogg	0,50 km	02:30	5:00 min/km

Hoka Clifton 9

Total distans:

91:46:16

1062 km

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	120	4:49	1,00 km
2	1,00 km	4:47	4:47	129	9:36	2,00 km
3	1,00 km	4:53	4:53	132	14:29	3,00 km
4	1,00 km	6:37	6:37	142	21:05	4,00 km
5	1,00 km	6:40	6:40	148	27:45	5,00 km
6	1,00 km	8:10	8:10	150	35:55	6,00 km
7	1,00 km	9:11	9:11	153	45:06	7,00 km
8	1,00 km	9:18	9:18	160	54:24	8,00 km
9	0,86 km	5:17	6:07	165	59:41	8,86 km