Steven Gerrard
1971 • Västerås

Längdåkning 35km 249min 131/168puls 805hm

Lördag 30 mars 2024 09:30

Längdåkning - Distans
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35   km
Distans
4:09:33
Tid
7:08   min/km
Snitt
131
Snittpuls
168
Maxpuls
804   m
Total stigning (clk)

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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:295:291275:291,00 km
21,00 km5:435:4312211:132,00 km
31,00 km6:256:2511917:383,00 km
41,00 km6:316:3111924:094,00 km
51,00 km6:396:3911730:485,00 km
61,00 km8:168:1611639:046,00 km
71,00 km6:426:4212545:467,00 km
81,00 km8:578:5711554:438,00 km
91,00 km11:0311:031291:05:469,00 km
101,00 km7:177:171571:13:0310,00 km
111,00 km6:146:141511:19:1711,00 km
121,00 km9:349:341581:28:5112,00 km
131,00 km9:169:161581:38:0713,00 km
141,00 km10:1210:121401:48:1914,00 km
151,00 km6:386:381181:54:5715,00 km
161,00 km5:005:001181:59:5716,00 km
171,00 km8:278:271222:08:2417,00 km
181,00 km10:2010:201192:18:4418,00 km
191,00 km5:255:251112:24:0819,00 km
201,00 km6:436:431112:30:5120,00 km
211,00 km5:115:111142:36:0221,00 km
221,00 km7:247:241252:43:2522,00 km
231,00 km5:095:091412:48:3523,00 km
241,00 km6:426:421432:55:1624,00 km
251,00 km7:477:471353:03:0325,00 km
261,00 km6:166:161363:09:1926,00 km
271,00 km6:426:421383:16:0127,00 km
281,00 km8:588:581303:24:5828,00 km
291,00 km6:186:181293:31:1729,00 km
301,00 km6:406:401253:37:5730,00 km
311,00 km7:107:101273:45:0731,00 km
321,00 km4:594:591273:50:0632,00 km
331,00 km5:075:071423:55:1333,00 km
341,00 km6:016:011504:01:1534,00 km
351,00 km8:198:181494:09:3435,00 km